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Embark on a journey into the electrifying world of "Virtual Shock - Learn the Secrets of Smartphones," a book that unveils the mysteries behind our beloved gadgets. Discover the magic and mayhem woven into the fabric of our digital companions, as this insightful read lays bare the captivating tales of smartphones. In the pages of this book, you'll unlock the door to a realm where the glow of screens illuminates both dreams and dilemmas. Delve into...
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'>Spanish 4748""",,,,,,,,,,,,,,,,,,,
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¿Por qué algunos vendedores tienen más éxito que otros? ¿Cuál es su secreto?
¿Por qué unos parecen tener una varita mágica que lo convierte todo en oro, mientras que otros deambulan quejándose constantemente de su mala suerte? El éxito deja huellas, es predecible. El fracaso también. La cuestión es saber qué diferencia al uno del otro, y seguir las reglas y modelos que nos hagan triunfar en el mundo de las ventas. Este libro está...
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The founder of Better Life Bags, Rebecca Smith, teaches us how to take little steps, say yes when God calls, and follow the passion He has given us. Let love stretch you. As the founder of one of the most popular custom handbag companies in the country, Rebecca Smith knows a thing or two about business. A highly successful entrepreneur in a world where the focus is on scalability, brand strategy, and global marketing, Rebecca Smith also knows the...
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Français
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Un coaching professionnel complet
Considérant qu'il y autant de métiers qu'il y a de situations individuelles particulières, nous avons choisi de réunir dans ce livre différentes thématiques qui couvrent des problématiques variées, pour que tout un chacun puisse trouver des clés d'amélioration dans sa vie professionnelle. Il constitue un ensemble de ressources sur le chemin du mieux-être au travail.
Pour être acteur de son bien-être...
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Bathing In The Woods: Discover Deceleration And Mindfulness With The Healing Power Of Nature (Increase Health, Satisfaction And Well-Being Through The Healing Power Of Nature) What would it be like if there was a place where we could recharge our batteries for health, relaxation, strength, a long life and much more? Science has confirmed what nature lovers have always known: the forest does us good. Staying under the trees strengthens the body and...
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In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing,...
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Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport).
We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.
In Attention Span, psychologist Gloria Mark reveals these and more...
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A treasury of Buddhist wisdom from the great teachers . . . plus cute doggie photos.
Join some cuddly dogs for encouragement from Buddhist teachers like Thích Nhất Hanh and the Buddha himself in Zen Dogs. Don't let the adorable canines fool you-they have plenty of mindfulness wisdom to share in the form of quotes and verses.
Meditate along with these verses daily. Learn from the dutiful dog to be true in body and mind. And let your inner...
2109) Doctor's Choice
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English
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Doctor's Choice helps overwhelmed doctors discover the crucial steps they need to take to get clarity and find balance. Often, doctors' relationships and health suffer due to excessive work-related stress and demands-sometimes even driving them to quit their practice. Is it even possible to be a doctor and also live a happy, stress-free life? Dr. Maritta Philp had been working as a doctor for over 20 years before the intensity and stress of modern...
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Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. She has developed techniques that help parents not only cope but also feel joy - in their parenting and in their relationships with their partners. Leyba draws from...
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Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated.
As a thirty-year law-enforcement...
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How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include:
• Saying No,
• Asking for Help
• Managing time with YOU in mind.
2113) The HBD Cookbook
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English
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Change the way you eat to change the way you feel. “The Human Being Diet” is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU. These delicious recipes are based on the groundbreaking nutritional science of “The Human Being Diet”. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless...
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Moneyfulness® is a unique combination of financial and mindfulness insight to address the heart of money stress: how people think about money.
Money causes the most stress for people around the world. Seventy-two percent of all Americans experience stress about their finances and that money stress is not only caused by not having money but is caused by the way people think about money-their convictions and behavior. In the concept of mindfulness,...
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Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and...
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Expert advice from a neurotic shrink who's lived with it all his life
Consultant psychiatrist Dr. Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But, Mark also knows about anxiety from another perspective, because he too has suffered from anxiety all his life.
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Bring order to your hectic life, quickly and efficiently. Donna Smallin offers innovative ideas and effective solutions to the busy person's daily battle with both physical and mental clutter. This easy-to-follow guide includes 500 strategies that will help you make your world a more orderly place so that you can spend more time enjoying the things that really matter. Even if you don't have time for a top-to-bottom organizational makeover, you can...
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Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward...
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Simple tools, extraordinary results.
Everything we're learning about how we function best as humans in the digital age is pointing towards one of our oldest technologies: the pen and the page.
Exploratory writing—writing for ourselves, not for others, writing when we don't know exactly what it is we want to say—is one of the most powerful and lightweight thinking tools we have at our disposal. It's also been, until now, one of the most overlooked.
But...
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"Stoicism for Stress Relief" is a transformative guide that explores the profound teachings of Stoic philosophy as a practical toolkit for managing stress and finding tranquility in the chaos of contemporary life. Delve into ancient wisdom and discover how Stoic principles can empower you to navigate stressors with resilience and embrace a calmer, more centered existence.
• Stoic Mindset for Stress Resilience: Cultivate a Stoic mindset to approach...
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